(2003-08-12) Sandy Szwarc Physical Fitness

Sandy Szwarc challenges our fears of obesity and recommends basic Physical Fitness lifestyle changes: don't smoke, be physically active (the Cooper Institute has found walkers are most likely to stick with exercise than those in structured exercise programs or sports. And that's the point - to make being active a lifelong habit....do anything that gets you moving and that's fun for you.), and eat a variety of foods (chill on the dieting).