(2019-01-08) Clear The Surprising Benefits Of Journaling One Sentence Every Day

James Clear: The Surprising Benefits of Journaling One Sentence Every Day (daily writing). What Journaling Can Do for You

Journaling provides the opportunity to learn new lessons from old experiences.

Journaling sharpens your memory.

Journaling motivates you to make the most of each day

Journaling provides proof of your progress.

Many people like the idea of journaling, but few people stick with the act of journaling.

The Challenge of Making Journaling a Habit

How to Make Journaling Easy

There’s no one “right” way to journal.

there is an easy way to journal… Write one sentence per day.

Journaling Prompts That Make Journaling Easy

*Here are a few examples of journaling prompts you could use:

• What happened today? (Daily journal)
• What am I grateful for today? (Gratitude journal)
• What is my most important task today? (Productivity journal)
• How did I sleep last night? (Sleep tracking)
• How do I feel today? (Mood tracking)

write your prompt for the month and jot down a few words each day.