(2019-07-10) The14 Best Mood Tracker Apps For2019

The 14 Best Mood Tracking Apps for 2019. Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. Doctors usually recommend it to patients who want to improve their mental health.

The most common form of mood tracking is via pen and paper: journaling. (Daily Writing)

not everyone has the free time to actually write in a journal (although most psychologists say that it helps a lot).

Hence, you need an alternative—you need a mood tracker app.

Not only will you keep track of your feelings and stay emotionally stable, you’ll also get the chance to determine what makes you feel negative emotions. When you know what’s making you sad or lonely, you will know how to turn the tides and make yourself happy.

Here are more reasons why tracking your mood is a good habit:

Find Your Triggers

Gain Control

Develop a Strategy

Be Informed

In this post, we give you a list of the 14 best mood tracker apps

1. Daylio

This app gives you a variety of videos that portray different moods, and allows you to choose the video that best reflects your mood at the moment.

2. MoodKit

MoodKit gives users tools that are based on cognitive behavioral therapy to help manage depressed mood, anxiety, and stress. The app is divided into four sections: Activities, Thoughts, Mood, and Journal.

3. Worry Watch

Worry Watch is an app that helps you track your anxieties and turn them into a positive experience so you can gain back some control in your life. When you track your worries over time, it will help you understand the pattern of what you worry about and identify a more effective way of handling those situations in the future.

4. eMoods

eMoods is a specialized app that is designed for people who are struggling with bipolar disorder

5. MoodTrack Diary

*MoodTrack Diary encourages users to rate and record their moods several times throughout the day, and it gives users a central place to write down relevant or significant daily events and medication use.

The app displays the user's mood ratings on graphs to illustrate patterns and possibly uncover triggers for certain moods.*

6. aiMei

it also claims to improve your emotional intelligence. The app comes equipped with an artificial intelligence-powered chat feature and personality tests. After completing the personality tests, the app will generate a personality report for you to give you information about your personality and your emotional intelligence.

The various components of emotional intelligence that are explored with aiMei include self-awareness, social awareness, self-management, and relationship management

7. Breathe2Relax

helps users learn how to use diaphragmatic breathing techniques to help control their stress

8. RealifeChange

9. Smiling Mind

10. iMoodJournal

This app provides users with the ultimate journaling and mood charting tool. It tracks users' moods, quality of sleep, medications, energy, symptoms, stress, anxiety, and anything else people want to document. It helps users pinpoint possible causes of mood changes and gain some new insights into their mental health

By using hashtags in the journaling section to describe feelings, moods, and emotions, users can go back and look for triggers or patterns in their moods, and make necessary changes to their lifestyles to minimize the occurrence of negative moods.

11. MindShift

cognitive behavioral therapy, which help users who are struggling with symptoms of anxiety and depression.

12. Self-Help for Anxiety Management

13. T2 Mood Tracker

T2 Mood Tracker comes with six categories of moods: depression, anxiety, overall well-being, TBI, stress, and PTSD. But it also allows users to add customized scales on any category of their choice.

14. Track Your Happiness

texts users questions throughout the day about how they are feeling and what they're doing.

For every 50 responses to these texts, the app generates a happiness report, so users can see exactly when and where they tend to feel their best

In addition to the mood tracker, another way of strengthening your mental health is to develop the habit of gratitude. One way of doing this is by keeping a gratitude journal. I recommend you use The 90-Day Gratitude Journal: A Mindful Practice for a Lifetime of Happiness, a daily gratitude journal designed to increase your happiness and improve your mental health.