(2019-07-11) Meet Your Health Score Gyroscope

Meet your Health Score – Gyroscope. We’re now enabling it for all Gyroscope Pro members

Everyone can track their sleep, steps, mood, places and workouts with the new Gyroscope app, which is enough data to start getting a reliable score.

How I’ve used it to understand my health: Personal Story, by Anand Sharma

Rather than just telling people what to do, we want people to understand why their daily habits are significant, and give tools to see the impact on key metrics like lifespan, bodyfat, mood and productivity.

I’ve personally oscillated between around 60 and 80 over the last year. The difference between those two scores is tremendous.

Some tips for getting the best Health Score

2. Set up all your tracking in the app

3. Use the mood tracking every day

4. Check the Improve tab regularly

Wear your Apple Watch or Oura ring every night

The automated tools and warnings provide enough guidance for most people to manage their own health

aving been on both ends, I take my health a lot more seriously now and would do almost anything to avoid falling back down to 60 again

When I have a higher Health Score, I’ve been consistently more productive, having more energy, and generally much more happy.