Alexander Technique

The Alexander Technique, named after its creator Frederick Matthias Alexander, is a popular type of alternative therapy based on the idea that poor posture gives rise to a range of health problems... Proponents and teachers of the Alexander Technique believe the technique can address a variety of health conditions, but there is a lack of research to support the claims.[5][6] As of 2015 there was evidence suggesting the Alexander Technique may be helpful for long-term back pain, long-term neck pain, and could help people cope with Parkinson's disease.[6] Both the American health insurance company Aetna, and the Australian Department of Health have conducted reviews and concluded that there is insufficient evidence for health claims to warrant insurance coverage. https://en.wikipedia.org/wiki/Alexander_Technique

The Alexander Technique is used and taught by classically trained vocal coaches and musicians in schools and private lessons. Its advocates state that it allows for a balanced use of all aspects of the vocal tract by consciously increasing air-flow, allowing improved vocal skill and tone. The method is said by actors to reduce stage fright and to increase spontaneity.[9] The Alexander Technique is a frequent component in acting training, because it can assist the actor in being more natural in performance.[10] According to Alexander Technique instructor Michael J. Gelb, people tend to study the Alexander Technique for reasons of personal development.

cf Wilhelm Reich, Somatics https://en.wikipedia.org/wiki/Somatics, somatic emotional therapy