Amway XS Intense Pre-Workout Boost Citrus Burst

Dec'2017: NumberOneSon has been taking this before Exercise, so I wanted to look at it...

label (PDF)

100mg Caffeine

lots of Vitamin B variations 10-20x the RDA!

  • 10x the B6, but not enough to hit toxicity levels
  • 20x the B12, but doesn't seem to be a toxicity issue

Sugar ("sustained energy matrix"): 40 calories

Beta-Alanine (amino acid)

Guarana, ginkgo, Asian ginseng, sargassum, etc.

Rhodiola root extract: Rhodiola extracts might help protect cells from damage, regulate heartbeat, and have the potential for improving learning and memory. However, none of these effects have been studied in humans.

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