Amway XS Intense Pre-Workout Boost Citrus Burst

Dec'2017: NumberOneSon has been taking this before Exercise, so I wanted to look at it...

http://www.amway.com/Shop/Product/Product.aspx/XS-Intense-Pre-Workout-Boost-Citrus-Burst?itemno=110372

label (PDF) http://www.amway.com/lcl/en/ResourceCenterDocuments/Visitor/nutr-xssn-nutr-v-en--XS-SportsNutrition-EnergizeIntensePreWrktBoost-NutrFacts.pdf

100mg Caffeine

lots of Vitamin B variations 10-20x the RDA!

• 10x the B6, but not enough to hit toxicity levels
• 20x the B12, but doesn't seem to be a toxicity issue

Sugar ("sustained energy matrix"): 40 calories

Beta-Alanine (amino acid)

Guarana, ginkgo, Asian ginseng, sargassum, etc.

Rhodiola root extract: Rhodiola extracts might help protect cells from damage, regulate heartbeat, and have the potential for improving learning and memory. However, none of these effects have been studied in humans.