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CoffeeNap

drink 1 cup coffee then take 20min "nap" (set alarm, wear eyeshades)

https://www.sleepfoundation.org/sleep-hygiene/coffee-nap
https://www.vox.com/2014/8/28/6074177/coffee-naps-caffeine-science
https://www.calm.com/blog/coffee-nap
https://pubmed.ncbi.nlm.nih.gov/32819191/

Edited: 2025-03-18 19:39:45.939839 | Tweet this! | Search Twitter for discussion

Bill Seitz

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