Exercise

One big piece of Physical Fitness

i can barely stand Moderate Exercise

NY Times article on the Super Slow approach (some physicians say good for muscles, but you still need cardio for health, in particular your heart): http://www.nytimes.com/2003/01/19/fashion/19FLEX.html?pagewanted=print&position=top

Aerobic Exercise vs Anaerobic Exercise.

Home Exercise Equipment

Edited: 2021-01-13 08:36:38.484451 | Tweet this! | Search Twitter for discussion

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