Mindfulness

Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment,[1][2][3] which one can develop through the practice of meditation and through other training.[2][4][5] Mindfulness is derived from sati, a significant element of Buddhist traditions,[6][7] and based on Zen, Vipassanā, and Tibetan meditation techniques.[8][9][note 1] Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh (1926– ), Herbert Benson (1935– ), Jon Kabat-Zinn (1944– ), and Richard J. Davidson (1951– ). https://en.wikipedia.org/wiki/Mindfulness


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