aka Rational Emotive Behavior Therapy
form of therapy (Self Improvement)
in Cognitive Behavioral Therapy family http://en.wikipedia.org/wiki/Cognitive_Behavior_Therapy
also related: Aaron Beck's Cognitive Therapy http://en.wikipedia.org/wiki/Cognitive_therapy
also related: Stoicism http://philosophy-of-cbt.com/
created by Albert Ellis http://www.albertellisinstitute.org
Using it to fight Frustration. You don’t get frustrated because of events. You get frustrated because of your Belief-s.
| Tweet this!