(2018-05-13) Barker5 Fascinating Books On How To Break Bad Habits

Eric Barker: 5 Fascinating Books On How To Break Bad Habits - Barking Up The Wrong Tree

1) The Power Of Habit

Charles Duhigg.

The primary secret Duhigg focuses on? Replacement

2) Willpower

Roy Baumeister

3) The Craving Mind

Judson Brewer, MD, PhD, explains a method that combines neuroscience research with mindfulness practices to devastate your naughty impulses.

4) Irresistible

how to find harmony with our devices and take back control.

5) Hooked (Eyal Hooked)

Nir Eyal