(2023-08-29) Understanding The Most Effective Breathwork Techniques With Dr Andrew Huberman Whoop

Understanding the Most Effective Breathwork Techniques with Dr. Andrew Huberman. Even though cyclic sighing proved to be the most effective breathwork (breathing) technique, all three breathing exercises (others were box breathing and [[]Cyclic hyperventilation]) were more effective at improving mood and reducing respiratory rates than mindful meditation. This is thought to be caused by the enhanced sense of control over one’s breath that’s involved with breathwork.

Breathwork is also likely effective because the heart, lungs, and brain function closely together through the vagus nerve. The vagus nerve is a major part of the parasympathetic nervous system. Due to this connection, the effects of breathwork are able to reach the heart and brain, influencing HRV, mood and sleep.