(2024-04-08) Jarvis How I Simplified My Morning Routine For Better Results

Chase Jarvis: How I Simplified My Morning Routine for Better Results. Before I even leave the comfort of my bed, I engage in a 15-minute meditation session

Along with meditation, I’ve incorporated a gratitude practice into my routine. I dedicate a few minutes to reflect on three specific things I’m grateful for.

brief visualization exercise. I ponder over my goals and dreams, immersing myself in the feeling of having achieved them. This practice serves as a powerful motivator, encouraging me to chase down those dreams.

Cold Water: An Invigorating Wake-Up Call Face/sink/washcloth

simple 20-minute walk

Following my walk, I ensure that I have a protein-heavy breakfast. Consuming around 30 grams of protein

The final step in my morning routine is tackling the most important task of the day.