Body Weight

aka calisthenics - Exercise using your own body's weight as resistance

Sit Up, Push Up, Squat, etc.

http://bustr.me/post/44566077407

no machines, not Aerobic Exercise

can be done Super Slow

http://www.humananatura.org/naturalexercise8.php

http://noisebetweenstations.com/personal/weblogs/?p=2059#comment-216073

scans of old FarmerBurns workout book. Or buy the reprint from Matt Furey

May'2013: a 7-minute Interval Training workout: 12 exercises, 30sec each with 10sec rest between.


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