Probiotic

pill to supposedly improve your Gut Microbiome

specifically seek GLP-1 Probiotic to increase your own GLP-1 production?

• Kevin Rose has a deal with Pendulum: 500M AFU blend of c. butyricum, a.muciniphila, b.infantis
  • also on list from Levels

related: attacking belly fat

• Bifidobacterium animalis B420 strain
• strains from Bifidobacterium species, Lactobacillus species, and Akkermansia muciniphila
• also Lactobacillus fermentum (LF) and Lactobacillus amylovorus (LA) and Bifidobacterium. bifidum

oldish notes

• products
  • FinestNutrition: Lactobacillus acidophilus 10B
  • Nature's Bounty Probiotic 10: plantarum, bulgaricus, paracasel, plantarum different, salivarius, brevis, acidophilus, lactis, paracasel diff, casel Lc11
  • Schiff Digestive gummies uses Ganeden BC30: b. coagulans - some say that's the bacteria that survives best in the gut http://www.lactospore.com/about/acidophilus-limitations/
  • Align: b. infantis 35624
• supporters
  • likes acidophilus, but also lists uses for other varieties http://acidophilusmilk.org/understating-the-importance-of-lactobacillus-acidophilus/
  • another who likes acidophilus and lists others' uses http://www.drdavidwilliams.com/probiotic-strains/
  • previous author, on best for over-50: mix of lactis, longum, infantis
• semi-skeptic, specific recommendations: (Align, good for IBS; but no studies support "general digestive health" or "immune system") https://sciencelife.uchospitals.edu/2014/11/25/do-probiotics-work/
• skeptics
  • https://www.sciencebasedmedicine.org/probiotics/
  • NIH https://nccih.nih.gov/health/probiotics/introduction.htm#uses