Low Glycemic Index Foods:

  • Most beans and pulses

  • Coucous

  • Many fruits including apples, peaches, oranges, plums and orange juice

  • Many vegetables including mushrooms, leeks, peas, sprouts, green beans, peppers, cauliflower and broccoli

  • Ice Cream, milk and low sugar plain yoghurt

  • All protein and fat based foods are low glycaemic index foods including meats and oil or butter. Adding these to high index foods can slow their release into your blood stream making them low or medium index foods - so they can be a good thing!

  • bad: starches (even brown rice), artificial sweetener, dried fruit, cereals 2 low-carb meals a day, and one "reward meal" eaten after a salad.

FAQ list

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