Mental Health

Hmm, how to define? Plenty of crazy people are happy... (cf well-being)

Start with the physical?

• http://youfeellikeshit.com/
• Sleep-Tracking via Oura Ring and others
• energy: Bright-Eyed And Bushy-Tailed, How To Fail At Almost Everything And Still Win Big

see also: ReBT/CBT, depression, anxiety, shadow syndromes

• Feeling Great book (see Feeling Good)
• also digital therapeutics, CoachBot

Intervention Roulette

Interesting model: Eight-Circuit Model Of Consciousness

• see MindMirror with link to self-test

Laughter as therapy:

• http://www.ualberta.ca/HOPE/articles/laughter.htm
• http://www.arguscourier.com/columns/weaver/health430.html
• http://www.catholicdigest.org/stories/20030202.html (haha, nobody expects the Spanish Inquisition)
• http://www.laughteryoga.org/

cf Mental Illness

Thomas Szasz https://en.m.wikipedia.org/wiki/Thomas_Szasz

psychoactive substance therapy